Studio V Fitness

Experience training, not straining. Start with your FREE class today! 203-925-VFIT
784 River Rd. Shelton, CT. 06484 - in the Sports Center Complex next to mini golf

Exercise Classes
Red Cross Classes
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Welcome to VFit...
Our structure is designed to provide you with a balanced workout program so you can maximize your results and reach your fitness goals.
We are not a Zumba studio, SPINNING studio, Yoga studio, or
We are Balanced MoVement for Life!

Fall Into Fitness!
Friday evening classes have started!

UgiFit+Yoga Fridays 4:45-5:30pm
Xpress SPINNING Fridays 5:30-6:00pm

Introducing PROJECT ZERO
November 1-January 3
Set you goal now to maintain this holiday season.  Fuel your body with proper nutrition, training, and learn how to reach your goals!
Program includes:

*online tracking
*3 private weigh-ins
*3 meetings providing education and support

Sign up today!

NEW! Party In Motion!
Celebrate your birthday, anniversary, corporate event or just a night out with a Party In Motion!  Customize your party with Zumba, Yoga, Fitness Challenges and Fitness choose! Open to kids and adults!
Stay tuned for more info!

Be sure to like our Facebook page to get all the latest updates!


Qivana Products Available

Check out our Ask The Expert link:

Important Information:

Please change shoes prior to class. 
No street shoes on studio floor.
Socks or bare feet for Fitness Yoga.

Class schedule is subject to change. Please check website, Facebook page and voicemail for cancellations and class changes.

New participants should arrive 5-10 minutes ahead of time.

Participants under 18 need to have a parent/guardian sign an exercise waiver prior to class.

Please bring water & a towel to classes. If you are taking a Yoga class, please bring a mat if you have one.