Studio V Fitness

Experience training, not straining. Start with your FREE class today! 203-925-VFIT
784 River Rd. Shelton, CT. 06484 - in the Sports Center Complex next to mini golf

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Red Cross Classes
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Welcome to VFit...
Our structure is designed to provide you with a balanced workout program so you can maximize your results and reach your fitness goals.
We are not a Zumba studio, SPINNING studio, Yoga studio, or
We are Balanced MoVement for Life!


Holiday Schedule:
Monday, 12/22: 4:30pm Zumba, 5:30pm Xpress Piloxing, 6:00pm SPINNING
Tuesday, 12/23: 5:15pm TRX, 6:00pm Xpress SPINNING, 6:00pm Carlos' Boot Camp, 7:10pm TRX
Wednesday, 12/24: No Classes
Thursday, 12/25: No Classes
Friday, 12/26: 10:00am Zumba, 5:30pm SPINNING
Saturday, 12/27: Regular Class Schedule
Monday, 12/29: 4:30pm Zumba+Ugi, 5:30pm Xpress Piloxing, 6:00pm SPINNING
Tuesday, 12/30: 5:15pm TRX, 6:00pm Xpress SPINNING,  6:00pm Carlos' Boot Camp, 7:10pm TRX
Wednesday, 12/31: 5:00pm Xpress Piloxing, 5:30pm Xpress SPINNING, 6:00pm Xpress Yoga
Thursday, 1/1: 2:00pm Xpress SPINNING, 2:30pm Xpress TRX, 3:00pm Xpress Zumba
Friday, 1/2: Regular Class Schedule
Saturday, 1/3: Regular Class Schedule

2015 Class Schedule Coming Soon!

FREE Rape Prevention Class!
Brought to you by Modern Warrior
Saturday January 3rd  4:45-9:00pm
Open to women ages 12 and up
*$25 deposit required for registration.  Deposit will be returned upon completion.

NEW! Party In Motion!
Celebrate your birthday, anniversary, corporate event or just a night out with a Party In Motion!  Customize your party with Zumba, Yoga, Fitness Challenges and Fitness choose! Open to kids and adults!

Stay tuned for our Holiday schedule December 15-January 3
We look forward to bringing you a new exciting schedule beginning January 5!

Be sure to like our Facebook page to get all the latest updates!


Qivana Products Available

Check out our Ask The Expert link:

Important Information:

Please change shoes prior to class. 
No street shoes on studio floor.
Socks or bare feet for Fitness Yoga.

Class schedule is subject to change. Please check website, Facebook page and voicemail for cancellations and class changes.

New participants should arrive 5-10 minutes ahead of time.

Participants under 18 need to have a parent/guardian sign an exercise waiver prior to class.

Please bring water & a towel to classes. If you are taking a Yoga class, please bring a mat if you have one.