Our program is designed to provide you with cardiovascular, strength, flexibility, and balance training. Our degreed, certified professionals are here to help you reach your fitness goals. We are Balanced MoVement for Life!
We are excited about our new schedule and
hope you take advantage of the balance of classes we have to offer.
New to the schedule is:
Yoga Sweat: a hot yoga class on alternating Mondays at 7:10pm
TRX & Row: a circuit of TRX Suspension Training and Rowing on Thursdays at 7:10pm
Bella Circuit: a circuit of weights, resistance bands and the barre on alternating Saturdays at 10:45am
Kid Motion: an active class with music, games, and more!
Tuesdays ages 5-7 and Thursdays ages 8-11 at 4:30pm
Please sign up for the next 5-week session!
Returning to the schedule is:
SPINNING with Alex on alternating Mondays at 7:10pm
Mat Pilates on Saturday 9/5 at 10:00am and Wednesday 9/23 at 7:10pm
MELT Method Workshops
Our Schedule for Augsut 31-September 5 is:
MON: 5:00pm Zumba Core, 6:10pm C3
TUES: 5:30pm Xpress TRX, 6:10pm Piloxing, 7:10pm TRX
WED: 6:10pm Yoga, 7:10 SPINNING
THUR: 5:30pm Xpress C3, 6:10pm Zumba, 7:10pm TRX
SAT: 9:15am C3, 10:00am Xpress Mat Pilates
Please note that our September schedule has changed slightly. Please take a look at the updated version.
One-on-one personal training or Small Group Training (2-4 people) now available to give you that extra kick. Get your body fat assessment, goal setting, and nutritional guidelines set up.
Celebrate your birthday, anniversary, corporate event, or just a night out with a Party In Motion! An active party with music, DJ lighting, activities, games, and more! Book your party today! Great for all ages! Contact the Sports Center of CT at 203-693-1000.