Our program is designed to provide you with cardiovascular, strength, flexibility, and balance training. Our degreed, certified professionals are here to help you reach your fitness goals. We are Balanced MoVement for Life!
Spring into Wellness:
Coming in June
One-on-one personal training or Small Group Training (2-4 people) now available to give you that extra kick. Get your body fat assessment, goal setting, and nutritional guidelines set up.
Celebrate your birthday, anniversary, corporate event, or just a night out with a Party In Motion! An active party with music, DJ lighting, activities, games, and more! Book your party today! Great for all ages! Contact the Sports Center of CT at 203-693-1000.