Our program is designed to provide you with cardiovascular, strength, flexibility, and balance training. Our degreed, certified professionals are here to help you reach your fitness goals. We are Balanced MoVement for Life!
New to the schedule is:
Yoga Sweat: a hot yoga class on alternating Mondays at 7:10pm
UGI: on Tuesdays
TRX Mix: on Thursdays
C3: on Thursdays
No Classes on Saturday, Dec. 5th due to Instructor Training
No Classes on Thursday, Dec. 24th or Friday, Dec. 25th
One-on-one personal training or Small Group Training (2-4 people) now available to give you that extra kick. Get your body fat assessment, goal setting, and nutritional guidelines set up.
Celebrate your birthday, anniversary, corporate event, or just a night out with a Party In Motion! An active party with music, DJ lighting, activities, games, and more! Book your party today! Great for all ages! Contact the Sports Center of CT at 203-693-1000.