Studio V Fitness

Experience training, not straining. Start with your FREE class today! 203-925-VFIT
784 River Rd. Shelton, CT. 06484 - in the Sports Center Complex next to mini golf

Exercise Classes
Red Cross Classes
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Welcome to VFit...
Our structure is designed to provide you with a balanced workout program so you can maximize your results and reach your fitness goals.
We are not a Zumba studio, SPINNING studio, Yoga studio, or
We are Balanced MoVement for Life!


Please note:
Wednesday 7/1: No 7pm Zumba Toning
Thursday 7/2: No 6:10pm Zumba, No 7:05pm TRX
There will be NO Classes on Saturday July 4th
July/August schedule to be posted this weekend.

Summer Special!
$99 Unlimited Classes July 6th-September 5th
Includes one month of Nutrition

Personal & Small Group Training Available!
Get ready for summer! One-on-one personal training or Small Group Training (2-4 people) now available to give you that extra kick before the summer begins!
Get your body fat assessment, goal setting, and nutritional guidelines set up.

NEW! Party In Motion!
Celebrate your birthday, anniversary, corporate event or just a night out with a Party In Motion!  An active party with music, DJ lights, activities, games, and more!
Book your party today!  Great for all ages! Call the Sports Center at 203-693-1000

Be sure to like our Facebook page to get all the latest updates!


Qivana Products Available

Check out our Ask The Expert link:

Important Information:

Please change shoes prior to class. 
No street shoes on studio floor.
Socks or bare feet for Fitness Yoga.

Class schedule is subject to change. Please check website, Facebook page and voicemail for cancellations and class changes.

New participants should arrive 5-10 minutes ahead of time.

Participants under 18 need to have a parent/guardian sign an exercise waiver prior to class.

Please bring water & a towel to classes. If you are taking a Yoga class, please bring a mat if you have one.