ZUMBA: A latin-inspired dance fitness class using international rhythms. Experience a club-like atmosphere with pumping music, party lights, and fun dance moves. Keep it low-impact or step it up high. Join the party and burn those calories!
Start the class
off with great Zumba moves and finish the last 20 minutes with cardio
kickbox moves to mix things up.
ZUMBA TONING: Zumba with the addition of 1.5lb Zumba Toning Sticks to increase the intensity. Lower impact moves with the light weights to give Zumba a whole new feel.
SPINNING: The original indoor cycling program by Johnny G. Join us for a ride and build your endurance and strength while listening to inspiring music to help you along the way.
SPINflex: A great way to incorporate strength training into your program. The first half of the class is SPINNING and the second half is strength training using the TRX Suspension Trainers.
SPINyoga: Bring the mind body experience full circle with SPINNING followed by Fitness Yoga. Work up a sweat and then stretch out.
TRX: A full body strength class using your own body weight with the TRX Suspension Trainer. Make your body your machine!
FITNESS YOGA: Based on YogaFit principles, this class is a Hatha based vinyasa style yoga. Improve your flexibility, balance, strength, and posture as well as reduce your stress.