Class Schedule July 14-August 3

 

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

                                           Morning Classes

 

5:30-6:20am
SPINNING
(Tara)
This class is going
on vacation in August

 

5:30-6:20am
SPINNING
(Tara)
 
This class is going on vacation in August


 

8:30-9:45am
SPINFlex
45 min Spin, 30 min TRX,
(Michelle/Raquel)

         

9:50-10:40am
PILOXING
(Raquel)
Special guest instructor 7/26

 

 

 

   

 

Afternoon Classes


12:10-1:00pm
TRX
(Angela)

Coming Soon!
12:10-1:00pm
SpinYoga
(Michelle)

Coming Soon!
12:10-1:00pm
TRX & Row
(Michelle)

Coming Soon!
12:10-1:00pm
Zumba
(Raquel)
 

 

 

                                                 Evening Classes

4:30-5:20pm
Zumba Core
(Miwana)

5:00-5:30pm
TRX XPress
(Raquel)

4:30-5:20pm
PILOXING
(Raquel)

5:00-5:30pm
TRX XPress
(Michelle)

4:30-5:20pm
Zumba Core
(Miwana)
This class is on vacation until September

 

5:30-6:00 pm
RowFit
(Michelle)

5:45-6:35pm
Zumba
(Miwana)

2 Specials!
Complementary Chair Massage
 5:30-7:00pm
Tasty samples from The Common Bond 5:30-6:00pm

5:45-6:35pm
Zumba
(Miwana)

5:00-6:00pm
SPINYoga
(Michelle)
Last class 7/25

 

6:00-6:50pm
Fitness Yoga
(Raquel/Michelle)

 6:00-6:40pm
RowFit
(Michelle)

6:00-7:00pm
Carlos' Boot Camp
(Drop In $20)
5-Week Session  starts 7/9

 6:00-6:50pm
SPINNING
(Josh)

 

 

 

 

 

7:00-7:50pm
Zumba
(Raquel)

6:45-7:15pm
PILOXING XPress
(Raquel)
No class 7/29

7:00-7:50pm
Piloxing
(Raquel)
No class 7/30
Special class 7:10-7:45
YogaPilates Mix

6:45-7:15pm
Zumba Toning XPress
(Raquel)
No class 7/24
Special Mat Pilates class on 7/24

7:10-8:00pm
SPINNING
(Pat)

 7:15-8:00pm
TRX
(Michelle/Raquel)

7:10-8:00pm
SPINNING
(Carlos)

7:15-8:00pm
TRX
(Michelle)

  Zumba, Zumba Toning, & Fitness Yoga are for ages 13 and up.
TRX, SPINNING & PILOXING are for ages 16 and up.
This is our regular class schedule.  Classes and instructors are subject to change.