Class Schedule - August 1
New Schedule Begins September 8!

 

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

                                           Morning Classes

         

7:00-8:00am
Boot Camp*
(Raquel)
*Portuguese Speaking
No class 8/30

 

 

 

 


 

8:30-9:15am
SPINNING,
(Michelle/Raquel)
No class 8/30

         

9:15-9:45am
Xpress TRX
(Michelle/Raquel)
No class 8/30

 

 

 

   

9:50-10:40am
PILOXING
(Raquel)
No class 8/30

Afternoon Classes

Starts 9/8
12:10-1:00pm
TRX
(Angela)

Starts 9/9
12:00-12:45pm
Fitness Yoga
(Michelle)

12:10-1:00pm
C3
Cardio, Core, Conditioning
(Michelle)

Starts 9/11
12:00-12:45pm
Zumba Gold
(Suzanne)
 

 

 

                                                 Evening Classes

 

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4:00-4:45pm
Teen Boot Camp
9/16-10/21

 

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4:00-4:45pm
Teen Boot Camp
9/18-10/23

   

4:30-5:20pm
Zumba Core
(Michelle)
No class 9/1

5:00-5:30pm
Xpress TRX
(Raquel)

4:30-5:20pm
PILOXING
(Raquel)

5:00-5:30pm
Xpress TRX
(Michelle)

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5:00-5:45pm
Kids Zumba+Yoga
9/19-10/24

 

5:30-6:00 pm
RowFit
(Michelle)
No class 9/1

5:45-6:35pm
Zumba
(Michelle)

5:30-6:00 pm
RowFit
(Michelle)

5:45-6:35pm
Zumba
(Michelle)

 

 

6:00-6:50pm
Piloxing
(Raquel)
No class 9/1

 6:00-6:30pm
Xpress SPINNING
(Raquel/Michelle)

6:00-7:00pm
Carlos' Boot Camp
8/20-9/24
6 Weeks for $85
$20 Drop In

 6:00-6:50pm
SPINNING
(Josh)

 

 

 

 

 

7:00-7:50pm
Zumba
(Raquel)
No class 9/1

6:45-7:15pm
Xpress PILOXING
(Raquel)

7:00-7:50pm
Fitness Yoga
(Michelle/LeeAnn)

6:45-7:15pm
Xpress
Zumba Toning
(Raquel)

7:10-8:00pm
SPINNING
(Pat)
No class 9/1

 7:15-8:00pm
TRX
(Michelle/Raquel)

7:10-8:00pm
SPINNING
(Carlos)

7:15-8:00pm
TRX
(Michelle)

 

 8:00-9:00pm
Stregnth Mix*
(Raquel)
*Portuguese Speaking

 

 8:00-9:00pm
Cardio Mix*
(Raquel)
*Portuguese Speaking

  Zumba, Zumba Toning, PILOXING, & Fitness Yoga are for ages 13 and up.
TRX & SPINNING are for ages 16 and up.
Kids Zumba+Yoga is for ages 7-12
Teen Boot Camp is for ages 13-17
This is our regular class schedule.  Classes and instructors are subject to change.
*Please contact us for more information on Carlos' Boot Camp and our Portuguese Speaking classes.