New Class Schedule!
September 8th

 

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

                                           Morning Classes

         

7:30-8:20am
Boot Camp*
(Raquel)
*Portuguese Speaking

 

 

 

 


 

8:30-9:30am
SPINFlex
30 min Spinning, 30 min TRX
(Michelle/Raquel)

         

9:30-10:15am
Piloxing
(Raquel)
No class on 9/27 & 10/4 for MELT Method Workshop

 

 

 

   

10:15-11:00am
Zumba
(Suzanne)

Afternoon Classes

12:10-1:00pm
TRX
(Angela)

12:00-12:45pm
Fitness Yoga
(Michelle)

12:10-1:00pm
C3
Cardio, Core, Conditioning
(Michelle)

12:00-12:45pm
Zumba Gold
(Suzanne)
 

 

 

                                                 Evening Classes

4:30-5:20pm
Zumba Core
(Michelle)

5:00-5:30pm
Xpress TRX
(Raquel)

4:30-5:20pm
PILOXING
(Raquel)

5:00-5:45pm
C3
Cardio, Core, Conditioning
(Michelle)

 

 

 

5:45-6:35pm
Zumba
(Michelle)

5:30-6:00pm
Figure Skating Conditioning
*Contact Vfit for more info
 

6:00-6:30pm
Ugi
(Donna)

 

 

5:30-6:20pm
Piloxing
(Raquel)

 6:00-6:30pm
Xpress SPINNING
(Raquel)

6:00-7:00pm
Carlos' Boot Camp
8/20-9/24
6 Weeks for $85
$20 Drop In

 6:00-6:50pm
SPINNING
(Josh)

 

 

 

 

 

6:30-7:15pm
Drums Alive
(Suzanne)

6:45-7:15pm
Xpress PILOXING
(Raquel)

7:00-7:50pm
Fitness Yoga
(Michelle/LeeAnn)

6:30-7:15pm
Zumba
(Raquel)

7:10-8:00pm
SPINNING
(Michelle/Pat)

 7:15-8:00pm
TRX
(Michelle/Raquel)

7:10-8:00pm
SPINNING+Row
(Carlos)

7:15-8:00pm
TRX
(Michelle)

7:15-8:00pm
Zumba
(Raquel)
 

 8:00-9:00pm
Stregnth Mix*
(Raquel)
*Portuguese Speaking

 

 8:00-9:00pm
Cardio Mix*
(Raquel)
*Portuguese Speaking

  Zumba, Zumba Toning, PILOXING, & Fitness Yoga are for ages 13 and up.
TRX & SPINNING are for ages 16 and up.
Kids Zumba+Yoga is for ages 7-12
Teen Boot Camp is for ages 13-17
This is our regular class schedule.  Classes and instructors are subject to change.
*Please contact us for more information on Carlos' Boot Camp and our Portuguese Speaking classes.