Current Class Schedule...Updated 5/27/2015

 

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

                                           Morning Classes

 

 

 

 


 

9:00-9:25am
Xpress SPINNING
(Carlos)

         

9:30-10:15am
Flex & Flow
(TRX for 25min, Yoga for 20 min)
(Michelle)

 

 

 

 


 

10:30-11:20am
Zumba + Ugi
(Michelle)

Afternoon Classes

 

 


 


 

 

 

                                                 Evening Classes

4:30-5:20pm
Zumba Core
(Michelle)
 

4:45-5:20pm
Xpress Mat Pilates
(Michelle)
 

 

5:15-6:00pm
C3
Cardio, Core, Conditioning
(Michelle)
 

5:00-5:50pm
Piloxing
(Raquel)
Last class 5/29

 

 

5:30-6:00pm
Xpress Yoga
(Michelle)

 

5:30-6:00pm
Xpress TRX
(Michelle)

 

5:15-5:50pm
Xpress Step
(Michelle)
 

 


6:00-6:50pm
SPINYoga
(Raquel)
Last class 5/29

 

 

6:10-7:00pm
C3
Cycling, Core, Conditioning
(Carlos)
 

 6:10-7:00pm
Zumba
(Raquel)

6:00-6:50pm
Fitness Yoga
(LeeAnn)
 

 6:10-7:00pm
Zumba
(Michelle)
 

 

 

 

 


 

6:15-6:45pm
Xpress SPINNING
(Michelle)

7:00-7:50pm
Zumba Toning with Butts & Guts
(Raquel)

6:15-6:45pm
Xpress SPINNING
(Angela)

 

7:10-8:00pm
SPINNING
(Alex)
 

 7:05-7:40pm
Xpress TRX
(Raquel) 

7:00-7:50pm
SPINNING
(Rachel)
 

7:05-7:50pm
TRX
(Angela)

 

  Zumba, Zumba Toning, PILOXING, & Fitness Yoga are for ages 13 and up.
TRX & SPINNING are for ages 16 and up.
Kids Zumba+Yoga is for ages 7-12
Teen Boot Camp is for ages 13-17
This is our regular class schedule.  Classes and instructors are subject to change.
*Please contact us for more information on Carlos' Boot Camp and our Portuguese Speaking classes.