Current Class Schedule...Updated 1/29/15

 

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

                                           Morning Classes

 

 

 

 


 

9:00-9:25am
Xpress SPINNING
(Pat)

         

9:30-10:15am
Flex & Flow
(TRX for 25min, Yoga for 20 min)
(Michelle)

 

 

 

 


 

10:30-11:15am
Zumba + UGI
(Sam)

Afternoon Classes

 

 


 


 

 

 

                                                 Evening Classes

4:30-5:20pm
Zumba Core
(Michelle)
 

4:45-5:20pm
Xpress STEP
(Michelle)
 

 

5:15-6:00pm
C3
Cardio, Core, Conditioning
(Michelle)
 

4:45-5:30pm
Piloxing + Core
(Raquel)
 

 

 

5:30-6:00pm
Xpress Yoga
(Michelle)
 

5:30-6:00pm
Xpress TRX
(Michelle)

 

5:20-5:50pm
Ugi
(Raquel)
 

 

 5:40-6:10pm
Xpress SPINNING
(Raquel)
 

 

6:00-6:50pm
C3
Cardio, Core, Conditioning
(Carlos)

 

 6:10-7:00pm
Zumba
(Michelle)

6:00-6:50pm
Piloxing
(Raquel)

 

 6:10-7:00pm
Zumba
(Michelle)
No class on 1/29

 

 

 

 

6:10-7:00pm Piloxing
(Raquel)

 

6:20-7:00pm
Xpress SPINNING
(Carlos)

6:00-6:50pm
SPINNING
(Josh)
 

6:20-7:10pm
SPINNING
(Angela)

 

7:10-8:00pm
SPINNING
(Alex)
 

 7:15-8:00pm
TRX
(Raquel)

7:00-7:50pm
Fitness Yoga
(LeeAnn)
 

7:15-8:00pm
TRX
(Angela)

 


 

 8:00-9:00pm
Stregnth Mix*
(Raquel)
*Portuguese Speaking

 

 8:00-9:00pm
Cardio Mix*
(Raquel)
*Portuguese Speaking

  Zumba, Zumba Toning, PILOXING, & Fitness Yoga are for ages 13 and up.
TRX & SPINNING are for ages 16 and up.
Kids Zumba+Yoga is for ages 7-12
Teen Boot Camp is for ages 13-17
This is our regular class schedule.  Classes and instructors are subject to change.
*Please contact us for more information on Carlos' Boot Camp and our Portuguese Speaking classes.