Class Schedule November 24th-29th

 

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                                           Morning Classes

 

 

 

NO CLASSES on
THANKSGIVING DAY! 11/27

BLACK FRIDAY
SPECIAL CLASSES

 

9:00-10:15am
SPINFlexYoga
Spin 9-9:25, TRX 9:25-9:50, Yoga 9:50-10:15
(Michelle/Raquel)

 

 

 

 

Intro to SPINNING
10:30-11am
 

10:30-11:15am
Zumba Glutes/Core
(Michelle/Raquel)

       

Zumba Tutorial
11-11:30am

 
       

Calorie Burner
11:45-12:30

FREE
Nutrition Session
11/29
11:15-11:45am

Afternoon Classes

12:10-1:00pm
TRX
(Angela)
No class 11/24

12:00-12:45pm
Zumba Core

12:00-12:45pm
Fitness Yoga
(Michelle)
 

12:00-12:45pm
C3
(Michelle)
No class 11/27

 

 

                                                 Evening Classes

   

 

NO CLASSES on
THANKSGIVING DAY!

 

 

4:30-5:20pm
Zumba Core
(Michelle)
 

5:00-5:30pm
Xpress TRX
(Raquel)

Zumba Tutorial 11/26
4:15-4:45pm
Great for beginners!

5:15-6:00pm
C3
Cardio, Core, Conditioning
(Michelle)
No class 11/27

4:45-5:30pm
UgiFit+Yoga
(Raquel)
No class 11/28

 

 

5:30-6:00pm
UGI FIT
(Donna)

5:30-6:15pm
Zumba
(Suzanne)

No Class on 11/26

 

 5:30-6:00pm
Xpress SPINNING
(Raquel)
No class 11/28

 

5:30-6:20pm
Piloxing
(Raquel)

 6:00-6:30pm
Xpress SPINNING
(Raquel)

Carlos' Boot Camp
$20 Drop In
Cancelled 11/26
Last class will be 12/3 6-7pm
 

 6:00-6:50pm
SPINNING
(Josh)
No class 11/27

 

 

 

 

6:30-7:00pm
Xpress Fitness Yoga
(Michelle)

6:30-7:15pm
Zumba
(Raquel)

7:00-7:50pm
Fitness Yoga
(Michelle/LeeAnn)
No class on 11/26

6:30-7:15pm
Piloxing
(Raquel)
No class 11/27

7:10-8:00pm
SPINNING
(Raquel/Michelle)

 7:15-8:00pm
C3
(Michelle/Raquel)

5:00-5:50pm on 11/26
SPINNING
(Carlos)

7:15-8:00pm
TRX
(Michelle)
No class 11/27


 

 8:00-9:00pm
Stregnth Mix*
(Raquel)
*Portuguese Speaking

 

 8:00-9:00pm
Cardio Mix*
(Raquel)
*Portuguese Speaking
No class 11/27

  Zumba, Zumba Toning, PILOXING, & Fitness Yoga are for ages 13 and up.
TRX & SPINNING are for ages 16 and up.
Kids Zumba+Yoga is for ages 7-12
Teen Boot Camp is for ages 13-17
This is our regular class schedule.  Classes and instructors are subject to change.
*Please contact us for more information on Carlos' Boot Camp and our Portuguese Speaking classes.